Weigh In record (no journal entry) for 17 October 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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642 kcal
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Fat: 32.24g | Prot: 54.42g | Carbs: 33.23g.
Breakfast: Poços de Caldas Requeijão Cremoso, Nestlé Leite em Pó Ninho, Mamão Formosa, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Semente de Abóbora, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 0.1 kg a Week
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anselmotolentino's Weight History
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