Weigh In record (no journal entry) for 17 October 2023
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86.4 kg
Lost so far: 8.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2440 kcal
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Fat: 102.25g | Prot: 117.98g | Carbs: 299.04g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Ghirardelli Semi-Sweet Chocolate Chips, Wasa Multi Grain Whole Grain Crispbread, Great Value Natural Creamy Peanut Butter Spread. Lunch: Caramel Coated Cookie with Nuts, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dannon Oikos Pro Mixed Berry, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Hill Country Fare Sliced Cheddar Natural Cheese. Dinner: Quaker Simply Granola Oats, Honey & Almonds, Good & Gather Queso Blanco, Mole Poblano (Sauce), Tyson Foods Boneless Skinless Chicken Breasts, Great Value Instant White Rice. Snacks/Other: The Royal Danish Butter Cookies, Nestle Coffee Crisp. more...
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Gaining 0.3 kg a Week
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sararaze's Weight History
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