Weigh In record (no journal entry) for 15 October 2023
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86.1 kg
Lost so far: 8.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2188 kcal
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Fat: 84.04g | Prot: 129.27g | Carbs: 257.66g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Nabisco Belvita Pumpkin Spice Breakfast Biscuits, Wasa Multi Grain Whole Grain Crispbread, Egg. Lunch: JuiceLand Honey Beary Smoothie (Medium), Ken's Steak House Lite Honey Mustard Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Real Mayonnaise Made with Cage Free Eggs, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Safeway Baby Carrots , Hill Country Fare Sliced Cheddar Natural Cheese, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Pure Protein Chocolate Caramel Protein Bar. Dinner: Wingstop Veggie Stick Celery - 5 Sticks, Ken's Steak House Lite Creamy Caesar Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Lawry's Lemon Pepper Marinade, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Good & Gather Queso Blanco, Wasa Multi Grain Whole Grain Crispbread. more...
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Losing 0.6 kg a Week
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sararaze's Weight History
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