Weigh In record (no journal entry) for 17 October 2023
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64.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1055 kcal
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Fat: 33.08g | Prot: 54.14g | Carbs: 135.40g.
Breakfast: Lätta Halbfettmargarine, Weißes Fladenbrot, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Ener Bio Haferkleie, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Bio Schnittfester Tofu, Aldi Milch 1,5%, Normaler Kaffee. Dinner: Gala Äpfel, Bautz'ner Senf Mittelscharf, Kaufland Bio Maiswaffeln mit Meersalz. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee, Wintertraum Schokoladenkränze. more...
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2321 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Vacuuming - 45 minutes, Housework - 1 hour, Autofahrt 120 kcal/h - 1 hour, Walking (slow) - 3/kph - 50 minutes, Kochen 150kcal/h - 1 hour. more...
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Losing 0.5 kg a Week
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evamartina's Weight History
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