Weigh In record (no journal entry) for 18 October 2023
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1291 kcal
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Fat: 13.60g | Prot: 63.81g | Carbs: 102.69g.
Breakfast: Muscle Nation Protein Daily Shake (Milk Chocolate), So Good High Protein Almond Milk. Lunch: Fat Blaster Weight Loss Shake. Dinner: Cabernet Sauvignon Wine . more...
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Losing 3.5 kg a Week
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littleswedeheart's Weight History
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