Weigh In record (no journal entry) for 17 October 2023
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70.6 kg
Lost so far: 32.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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672 kcal
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Fat: 19.34g | Prot: 24.72g | Carbs: 99.37g.
Breakfast: Vitarella Cream Cracker Água e Sal, Hortifruti Vinagrete , Pão Francês, Sopa de Legumes, Carne e Macarrão. Lunch: Enrolado de Presunto e Queijo. more...
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Losing 1.3 kg a Week
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mariana9586's Weight History
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