Weigh In record (no journal entry) for 18 October 2023
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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794 kcal
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Fat: 28.81g | Prot: 24.33g | Carbs: 112.13g.
Breakfast: Мандарины, Лапша, Сушки, Творожная Булочка, Дымов Сырокопченые Колбаски Пиколини , Салат Оливье, Салат Оливье, Зефир, Добрянка Пряники Зебра. more...
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steady weight
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