Weigh In record (no journal entry) for 17 October 2023
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1648 kcal
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Fat: 65.11g | Prot: 82.15g | Carbs: 179.15g.
Lunch: 불고기덮밥. Dinner: 콤비네이션피자. more...
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Losing 4.2 kg a Week
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