Weigh In record (no journal entry) for 17 October 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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868 kcal
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Fat: 30.03g | Prot: 24.28g | Carbs: 136.88g.
Lunch: Pisang, Sayur Bening Bayam, Mangga, Sambal Tumpang, Nasi Putih (Butir-Sedang, Dimasak), Daun Lembayung. more...
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Gaining 0.1 kg a Week
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lusistwt's Weight History
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