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Ayo Kita Semakin Semangat
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119.4 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2616 kcal
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Fat: 92.50g | Prot: 210.70g | Carbs: 224.14g.
Breakfast: Fiesta Siomay Udang, Putih Telur Matang, Telur Rebus. Lunch: Uleg Sambal Terasi, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Uleg Sambal Pedas, Tahu Goreng, Soto Ayam, Lele Goreng, Nasi Putih, Telur Rebus Lunak, Telur Rebus, Indomie Mi Goreng. Snacks/Other: Macaroni Schotel, Bubur Candil, Telur Gulung dengan Ayam atau Kalkun, Lemper, Yakult Yakult, Kopi. more...
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Losing 1.4 kg a Week
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Dedy Dwi Kurniawan's Weight History
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