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love2educate
Journal
08 Sep 15
love2educate's Journal, 08 Sep 15
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Weigh In record (no journal entry) for 08 September 2015
118.8 kg
Lost so far:
13.2 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2015:
221 kcal
Fat: 7.47g | Prot: 19.35g | Carbs: 20.14g.
Dinner:
Chili Con Carne with Chicken or Turkey and Beans.
more...
3227 kcal
Exercise:
Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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love2educate's Weight History
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