Weigh In record (no journal entry) for 18 October 2023
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59.3 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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707 kcal
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Fat: 20.79g | Prot: 32.86g | Carbs: 99.02g.
Breakfast: Bubur Ayam. Lunch: Sunpride Banana. Dinner: ABC Sari Kacang Hijau. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Gaining 1.8 kg a Week
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Jasmine_Journal's Weight History
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