Weigh In record (no journal entry) for 17 October 2023
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109 kg
Lost so far: 1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1700 kcal
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Fat: 51.40g | Prot: 79.01g | Carbs: 241.11g.
Breakfast: Manzana, Arándanos, Semillas de Amapola, Kiwi, Danone Yogurt Griego Natural, Quaker Granola. Lunch: Lechuga de Hoja Verde, Minuto Verde Espárrago, Huevo Tibio, Mi Tierra Carne de Soya, Puré de Papa. Dinner: Calo Queso Gauda, Sopraval Jamón Pierna Ahumado, Marraqueta sin Miga, Lider Leche Descremada sin Lactosa. Snacks/Other: Manzana, Lider Palta Hass, Cena Queque Clasico, Cuisine & Co Leche Descremada, Sopraval Jamón Pierna Ahumado, Marraqueta sin Miga. more...
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Losing 3.5 kg a Week
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Delilah.h's Weight History
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