Weigh In record (no journal entry) for 16 October 2023
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49.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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206 kcal
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Fat: 11.50g | Prot: 11.00g | Carbs: 15.50g.
Breakfast: 麥當勞 (McDonald's) 豬肉蛋堡. more...
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Gaining 0.7 kg a Week
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Heidi Yang's Weight History
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