Weigh In record (no journal entry) for 18 October 2023
|
86.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
846 kcal
|
Fat: 15.07g | Prot: 35.88g | Carbs: 132.53g.
Breakfast: Leitungswasser, DM Bio Apfelessig Naturtrüb, Zitronensaft, Landfein Haltbare Fettarme Milch, Bio King Granola-Nuss, Ja! Zarte Haferflocken. Lunch: Speckwürfel, Gerstensuppe. Dinner: Wasa Knäckebrot Rustikal, REWE Weiße Bohnen. Snacks/Other: Wasa Knäckebrot Rustikal, Apfel, Kaffee, Apfel. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hobelhund's Weight History
|