Weigh In record (no journal entry) for 18 October 2023
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48.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1331 kcal
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Fat: 39.89g | Prot: 94.29g | Carbs: 140.14g.
Breakfast: Prozis Peanut Butter Coconut Oil, Milkeria Yogurt Greco 0%, Prozis Oatmeal Lemon Pie Flavor. Lunch: My Bio Gallette di Riso, Amonatura Noci Sgusciate, Petto di Pollo, Carne. Dinner: Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Bianco. Snacks/Other: Prozis Rice Porridge Instant Chocolate Praline, Le Naturelle Albume d'uovo, Amonatura Nocciole Sgusciate, Prozis Protein Vegetable Chocolate Chip, Susine, My Bio Gallette di Mais, Lindt Excellence 90% Cacao. more...
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Losing 1.4 kg a Week
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Sarabert's Weight History
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