Ayoolissemangaat!'s Journal, 18 Oct 23

estimasi 246 kal....blm bisa seharian tanpa nasi... >.<

View Diet Calendar, 18 October 2023:
845 kcal Fat: 24.43g | Prot: 53.34g | Carbs: 106.29g.   Breakfast: Madurasa Madurasa, Jordan Bakery Roti Sisir Manis Original. Lunch: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Bellywell Ayam Suwir Balado, Kikil. Dinner: Bellywell Ayam Suwir Balado, Ikan Dori, Kikil, Tempe Goreng, Nasi Merah. Snacks/Other: Timur Tengah Granola Honey & Vanilla, Pepaya, Pisang. more...
1747 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Ayoolissemangaat!'s Weight History


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