MartaMartinetti's Journal, 18 Oct 23

Buongiorno Mondo 🖤🎈🦋 Super colazione con Porridge di Avena & Castagne 🌰 con ovviamente un tocco di cioccolato e frutta che non fanno mai male 🍎🍫

View Diet Calendar, 18 October 2023:
849 kcal Fat: 19.05g | Prot: 45.72g | Carbs: 120.50g.   Breakfast: Caffè Espresso, Foodspring Porridge . Lunch: Mela. Dinner: Natura Nuova Bio Tempeh , Misura Crackers Integrali Fibrextra (Pachetto), Peperoni. Snacks/Other: Dattero, Fico Essiccato, Nestlé Fitness Tiramisu, Kiwi. more...
1167 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours. more...

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