Weigh In record (no journal entry) for 18 October 2023
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132.5 kg
Lost so far: 2.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1339 kcal
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Fat: 71.56g | Prot: 76.50g | Carbs: 85.93g.
Breakfast: Hela Curry Kruiden Ketchup Original, AH Bloemenhoning, AH Havermout Volkoren, De Zaanse Hoeve Magere Yoghurt, AH Zakjevol Zomer Fruit. Lunch: Kruidvat Sesamsnaps, AH Appelmoes 0% Suiker Toegevoegd. Dinner: AH Olijfolie Mild, AH Braadworst, AH Zuurkool. more...
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3681 kcal
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Exercise:
100 increments - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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randomumbrellas's Weight History
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