Weigh In record (no journal entry) for 18 October 2023
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59.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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860 kcal
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Fat: 25.52g | Prot: 38.01g | Carbs: 123.62g.
Breakfast: Golden Farm French Fries, Sunpride Pisang Single. Lunch: Saus Tomat, Telur Ceplok, Kecambah, Tempe Rebus, Nasi Putih. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Buah Pir. more...
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Losing 0.7 kg a Week
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arbia12282838's Weight History
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