Weigh In record (no journal entry) for 18 October 2023
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1307 kcal
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Fat: 37.47g | Prot: 55.44g | Carbs: 189.75g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Tongkol Goreng, Sambal Goreng, Telur Goreng, Nasi Putih. Dinner: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Snacks/Other: Kopi Luwak Kopi + Gula, Alfamart Daging Kelapa Muda, Air Kelapa, Jambu Biji, Beng-Beng Beng Beng Mini. more...
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Losing 0.5 kg a Week
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Cigulcigul08's Weight History
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