renirio's Journal, 18 Oct 23

stok cemilan..harus ttep ngemil biar ttep waras

View Diet Calendar, 18 October 2023:
1015 kcal Fat: 25.83g | Prot: 37.02g | Carbs: 157.37g.   Breakfast: Risoles, Onde Onde. Lunch: Tempe Goreng Tepung, Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
1625 kcal Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...


Comments 
Misalnya klu msh lom waras gimana??? 😅😅😅 
18 Oct 23 by member: vie_liu

     
 

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