Weigh In record (no journal entry) for 06 October 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1380 kcal
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Fat: 69.18g | Prot: 77.86g | Carbs: 111.44g.
Breakfast: Soft Boiled Egg, Tesco Tomatoes on the Vine, Cathedral City Grated Mature Cheddar, Hovis Wholemeal Bread. Lunch: Tesco Italian Wild Rocket, Cucumber, Chicken Breast, Olive Oil , Quinoa (Cooked). Dinner: Minced Beef (95% Lean / 5% Fat) , Tesco Medium Avocado, Cooked Green String Beans (from Frozen). Snacks/Other: Fresh Lemon Juice, Asda Spring Onions, Molasses , Quinoa , Tesco Green Lentils. more...
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Gaining 0.2 kg a Week
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Harikamelis's Weight History
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