Weigh In record (no journal entry) for 17 October 2023
|
53.3 kg
Lost so far: 10.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1390 kcal
|
Fat: 50.19g | Prot: 65.20g | Carbs: 169.31g.
Lunch: Слабое Кофе с Сахаром, Молоково Молоко 3,2%, Рисовая Каша с Тыквой. Dinner: Лавина Хлеб "Бородинский" Особый, Говядина Отварная, Достаевский Борщ с Говядиной и Сметаной. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliya.miroshnikova.1983's Weight History
|