Weigh In record (no journal entry) for 18 October 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1410 kcal
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Fat: 46.64g | Prot: 115.34g | Carbs: 131.95g.
Breakfast: Mamão Formosa, Nestlé Leite em Pó Ninho, Catupiry Requeijão Cremoso, Ovo. Lunch: Nestlé Kit Kat, Farinha de Mandioca, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido). Dinner: Manga Palmer, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Dux Whey Protein Concentrado , Nestlé Leite em Pó Ninho, Taeq Uva Passa Escura sem Semente, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral. more...
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Losing 4.9 kg a Week
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anselmotolentino's Weight History
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