Weigh In record (no journal entry) for 18 October 2023
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101.4 kg
Lost so far: 41.9 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2023:
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1275 kcal
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Fat: 59.87g | Prot: 50.20g | Carbs: 136.54g.
Breakfast: Leerdammer Original Mild-Nussig, Korn Mühle Vollkorn-Toast, Philadelphia Original, Korn Mühle Vollkorn-Toast. Dinner: Mandarine, Banane. more...
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3389 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours, Elliptical - 54 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Gaining 4.2 kg a Week
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arschgesicht0815's Weight History
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