Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Annea8
Journal
18 Oct 23
Annea8's Journal, 18 Oct 23
Annea8's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 October 2023
77.5 kg
Lost so far:
4.5 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2023:
437 kcal
Fat: 20.53g | Prot: 37.06g | Carbs: 19.88g.
Breakfast:
Coop Tranebær tørkede, Bama Gojibær Tørket, Bama Chiafrø, Tine Yoghurt Protein Naturell.
Lunch:
First Price Laksefilet, Fiskemannen Ferskpillede Reker, Kokt Asparges (Fersk).
more...
2029 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
0 Supporters
Support
Annea8's Weight History
View Complete History