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BS 121
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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396 kcal
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Fat: 6.44g | Prot: 13.35g | Carbs: 73.88g.
Breakfast: Pillsbury Cinnamon Mini-Bites with Icing, Milk (Nonfat) , Kellogg's Rice Krispies (40g). more...
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steady weight
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