Weigh In record (no journal entry) for 18 October 2023
|
63.5 kg
Lost so far: 0.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
845 kcal
|
Fat: 24.43g | Prot: 53.34g | Carbs: 106.29g.
Breakfast: Madurasa Madurasa, Jordan Bakery Roti Sisir Manis Original. Lunch: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Bellywell Ayam Suwir Balado, Kikil. Dinner: Bellywell Ayam Suwir Balado, Ikan Dori, Kikil, Tempe Goreng, Nasi Merah. Snacks/Other: Timur Tengah Granola Honey & Vanilla, Pepaya, Pisang. more...
|
|
1747 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoolissemangaat!'s Weight History
|