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pamelacaires_
Journal
18 Oct 23
pamelacaires_'s Journal, 18 Oct 23
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Weigh In record (no journal entry) for 18 October 2023
76.6 kg
Lost so far:
1.6 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2023:
1099 kcal
Fat: 48.85g | Prot: 60.48g | Carbs: 103.57g.
Breakfast:
Café com Açúcar, Torta de Frango.
Lunch:
Hortifruti Mandioca Cozida, Linguiça Assada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido).
more...
2268 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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pamelacaires_'s Weight History
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