Weigh In record (no journal entry) for 18 October 2023
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59.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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905 kcal
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Fat: 15.97g | Prot: 57.20g | Carbs: 133.19g.
Breakfast: Nasi Putih, Telur Rebus, Bihun (Dimasak), Ikan Tenggiri, Acar Mentimun Manis. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy, Nasi Putih. Dinner: Ubi Bakar Cilembu. Snacks/Other: Buah Anggur. more...
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steady weight
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Lia Lita's Weight History
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