Weigh In record (no journal entry) for 18 October 2023
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120.7 kg
Lost so far: 29.0 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1509 kcal
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Fat: 33.24g | Prot: 59.48g | Carbs: 238.52g.
Breakfast: Less Naked Pea, Creamy Chocolate Fudge, Breakfast Blend Coffee, Breakfast Blend Coffee, Chocolate Peanut Butter Cup Protein Powder, Organic Daybreak Blend, Organic Protein & Superfoods, Avocado, Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Lemons (Without Peel), Bananas, Grapes, Date, Tangerine. Lunch: Bananas, Toasted Sesame Rice Crackers. Dinner: Market Street Classics Condensed Vegetable Soup, Campbell's Healthy Request Tomato Soup, Great Value Soup & Oyster Crackers, Campbell's 25% Less Sodium Condensed Tomato Soup, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Arrow Peppermint Schnapps, DeKuyper Creme De Cocoa. more...
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Losing 1.0 kg a Week
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4Frankie's Weight History
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