Weigh In record (no journal entry) for 18 October 2023
|
74.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
2320 kcal
|
Fat: 55.03g | Prot: 118.26g | Carbs: 335.23g.
Breakfast: WHEY PROTEIN PRO, Richnut Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Ayçiçek Yağı, Gainer, Efsane Baldo Pirinç, Tavuk Göğüs Eti, Zeytinyağı. Dinner: Grizzone Gainer, Efsane Baldo Pirinç. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imrealsuo's Weight History
|