Weigh In record (no journal entry) for 17 October 2023
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46.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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519 kcal
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Fat: 14.53g | Prot: 14.75g | Carbs: 91.47g.
Breakfast: Cheddar Cheese , Cucumber, Pesto Sauce, Tomatoes, White Bread . Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Lettuce, Cucumber, Sea Salt, Fresh Lemon Juice, Tomatoes. Dinner: Date, Toasted Whole Wheat Bread, Jam Preserves. Snacks/Other: Chocolate Chips. more...
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Gaining 3.5 kg a Week
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janaxoxo38's Weight History
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