Weigh In record (no journal entry) for 18 October 2023
|
80.8 kg
Lost so far: 40 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1369 kcal
|
Fat: 41.03g | Prot: 114.80g | Carbs: 126.96g.
Breakfast: Pão Francês, Café com Leite Integral, Ovo Frito. Lunch: Tambaqui Assado, Arroz Parboilizado Cozido. Dinner: Mingau de Aveia. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatrizsouza's Weight History
|