Weigh In record (no journal entry) for 18 October 2023
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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526 kcal
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Fat: 27.67g | Prot: 26.53g | Carbs: 41.05g.
Lunch: Low Sodium Beets (Fat Not Added in Cooking, Canned), Carrots , Parsley, Celery , Green Leaf Lettuce , Sea Salt, Olive Oil , حليب شكارة حليب شكارة , Eloa Eloa Avoine, Egg. more...
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Gaining 0.1 kg a Week
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sr81to71's Weight History
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