Weigh In record (no journal entry) for 18 October 2023
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106.5 kg
Lost so far: 1.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1593 kcal
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Fat: 68.58g | Prot: 64.46g | Carbs: 181.83g.
Breakfast: Trident Trident Menta, Trident Trident Menta, Forno de Minas Pão de Queijo Tradicional. Lunch: Laranjas, Abóbora, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Cuscuz (Cozido), Margarina, Café com Leite e Açúcar, Ovo Mexido, Nestlé Iogurte Natural Integral. Snacks/Other: Pipoca Branca (em Óleo), Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.8 kg a Week
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