Weigh In record (no journal entry) for 18 October 2023
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91 kg
Lost so far: 11.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1798 kcal
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Fat: 44.71g | Prot: 168.29g | Carbs: 169.21g.
Breakfast: Frango Desfiado, Pão Francês. Lunch: Patinho, Macarrão. Dinner: Bauducco Fermentação Natural Pão Integral, Frango Desfiado, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Ovo Mexido, Walmart Queijo Mussarela, Nestlé Requeijão Cremoso Light, 3 Corações Pronto Cappuccino Power Whey. more...
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Gaining 0.3 kg a Week
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junioor011's Weight History
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