Weigh In record (no journal entry) for 18 October 2023
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95.2 kg
Lost so far: 16.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1521 kcal
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Fat: 44.41g | Prot: 138.64g | Carbs: 144.21g.
Breakfast: Mandlar, Spenat (Hackad eller i Blad, Fryst), Tonfisk i Vatten (Konserverad), Kronägg Flytande Äggvita. Lunch: Stekt Ägg, ICA Basic Tofu Naturell, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Broccoli. Dinner: Druvan Feferoni, Arla köket Laktosfri Turkisk Yoghurt, ICA Pulled Pork, Broccoli, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt). Snacks/Other: AXA Havregryn . more...
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3119 kcal
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Exercise:
Cross Training - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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