Weigh In record (no journal entry) for 09 September 2015
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110.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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2341 kcal
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Fat: 96.89g | Prot: 102.57g | Carbs: 266.38g.
Breakfast: Parmalat Latte Parzialmente Scremato, Coop Mortadella, Pane Italiano. Lunch: Prugne, Pane Italiano, Carne di Petto di Tacchino, Banana, Salsiccia di Maiale, Barilla Fusilli. Dinner: Prugne, Pomodori Rossi, Condimento per Insalata all'italiana, Pane Italiano, Polpette di Manzo. Snacks/Other: Buitoni Pizza Bella Napoli Pomodorini e Olive. more...
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2890 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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