Weigh In record (no journal entry) for 19 October 2023
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94.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1458 kcal
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Fat: 49.71g | Prot: 59.70g | Carbs: 192.88g.
Breakfast: Chili, Palm Vegetable Oil , Egg Omelet or Scrambled Egg, Garlic , Red Onions, White Rice. Dinner: White Rice, Bean Sprouts, Cooked Carrots, Boiled Egg, Mie Sedaap Baked Soto. Snacks/Other: Watermelon, Coconut Water, Starbucks Caffe Latte (Grande), Almond Milk. more...
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2545 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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deratnasaa's Weight History
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