Weigh In record (no journal entry) for 18 October 2023
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89.6 kg
Lost so far: 5.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1125 kcal
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Fat: 34.73g | Prot: 52.75g | Carbs: 158.19g.
Breakfast: Dolce Gusto Café Au Lait, Ovo Cozido, Laranjas. Lunch: Farofa, Farofa, Beterraba Cozida, Repolho Verde, Canelone. Dinner: Nestlé Iogurte Natural Integral, Whey Protein, Uva Itália, Melitta Café sem Açúcar , Ovo Frito, Pão Francês. Snacks/Other: Acqua Panna Água Mineral sem Gás, Hortifruti Laranja Bahia, Laranjas. more...
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Losing 4.2 kg a Week
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soraiaob's Weight History
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