Weigh In record (no journal entry) for 19 October 2023
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87.5 kg
Lost so far: 8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1758 kcal
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Fat: 128.01g | Prot: 32.96g | Carbs: 123.31g.
Breakfast: Домашняя Выпечка Манник, Омлет или Яичница с Сыром. Snacks/Other: Домашняя Выпечка Манник. more...
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Losing 2.8 kg a Week
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MishkaLe's Weight History
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