Weigh In record (no journal entry) for 19 October 2023
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88.2 kg
Lost so far: 3.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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234 kcal
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Fat: 1.94g | Prot: 8.08g | Carbs: 49.27g.
Breakfast: Lowfat Fruit Variety Yoghurt, Melon. more...
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Losing 1.3 kg a Week
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Johann22016's Weight History
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