Weigh In record (no journal entry) for 18 October 2023
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71 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1829 kcal
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Fat: 59.12g | Prot: 155.73g | Carbs: 166.35g.
Breakfast: Plátano, Lala 100 Proteina (250ml), Next Level Nutrition Next Whey, Tortillas de Maíz, Huevo, Zulka Azúcar Mascabado, Bimbo Pan Blanco (24g), Huevo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ruffles Queso. more...
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Losing 0.2 kg a Week
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Ivano Hall's Weight History
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