Weigh In record (no journal entry) for 18 October 2023
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81 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1186 kcal
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Fat: 35.29g | Prot: 75.82g | Carbs: 140.80g.
Breakfast: Havarti 16%, Iceberg, Softkerne Rugbrød, Sød Fransk Sennep, Hamburgerryg, Chili, Tomater. Lunch: Æggehvide, Æg, Budget Toastbrød, Naturli Smørbar. Dinner: Kikærter I Lage, Dansk Kylling Brystfilet, Bladselleri, Spidskål, Vand, Grøn Chilipeber, Hvide Kartofler, Skalotteløg eller Forårsløg, Gulerødder, Broccoli, Rema 1000 Pasta Skruer. Snacks/Other: Karolines Køkken Hytteost 4%, Agurk (med Skræl). more...
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Gaining 3.5 kg a Week
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Stjernestrøet's Weight History
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