Weigh In record (no journal entry) for 19 October 2023
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115.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2456 kcal
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Fat: 123.71g | Prot: 168.10g | Carbs: 157.14g.
Breakfast: Gut & Günstig Haferflocken, ESN Flav'n Tasty Pure Honey, Aldi Whey Protein Drink, Milbona Leichter Körniger Frischkäse. Lunch: Kokosmilch, Rama Cremefine 7%, Weißer Reis (Langkorn), Putenbrust Fleisch, Knoblauch, Rote Paprika, Zucchini, Möhren, Zwiebeln. Dinner: Spiegelei, Kerrygold Cheddar mit Feinen Chili-Stückchen, Kemper Truthansalami, Ja! Streichgut, Grafschafter American Sandwich Vollkorn. Snacks/Other: Gut & Günstig Nusskern Mischung. more...
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Gaining 0.7 kg a Week
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Pummeleinhorn80's Weight History
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