Weigh In record (no journal entry) for 19 October 2023
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48.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1205 kcal
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Fat: 40.18g | Prot: 91.59g | Carbs: 108.86g.
Breakfast: Prozis Peanut Butter Coconut Oil, Le Naturelle Albume d'uovo, Prozis Oatmeal Lemon Pie Flavor. Lunch: Biffi Olio Extravergine di Oliva, My Bio Gallette di Riso, Petto di Pollo, Carne. Dinner: Le Naturelle Albume d'uovo, Granarolo Ricotta Accadì senza Lattosio, My Bio Gallette di Riso. Snacks/Other: My Bio Gallette di Mais, Amonatura Nocciole Sgusciate, Danone Hipro Pudding Cioccolato. more...
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Losing 0.7 kg a Week
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Sarabert's Weight History
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