Weigh In record (no journal entry) for 11 October 2023
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53.2 kg
Lost so far: 10.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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948 kcal
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Fat: 25.60g | Prot: 29.89g | Carbs: 146.17g.
Lunch: 排骨便當. Dinner: 草仔粿. Snacks/Other: 泰山 花生仁湯. more...
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Gaining 0.1 kg a Week
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bowlin771029's Weight History
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