|
Mit Schlafanzug
|
92.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
2311 kcal
|
Fat: 115.24g | Prot: 98.37g | Carbs: 222.43g.
Breakfast: DM Bio Chiasamen, Seeberger Cranberry , Milbona Quark 20%, Leinöl. Lunch: Eisbecher, Der Beck Fladenbrot Käse-Schinken. Dinner: After Eight Mint Chocolate Thins, Eisbergsalat, Gut Langenhof Backhendl Streifen, Aldi Mandeln. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|